myflow's patented pupil-based neurofeedback training allows to measure in real-time how your mental training affects your brain’s arousal system - which is a key brain system involved in regulating how we deal with pressure.
With our standardized training protocols you can compare your mental training progress and your training performance across multiple sessions and evaluate different mental training strategies.
Our standardized training approach combined with the real-time feedback allows you to learn your mental strategies much faster and much more efficiently than ever before.
Do you lack the discipline for regular exercises? Schedule your training in our app and get reminders, to keep you on track.
Our method is based on years of research at the Swiss Federal Institute of Technology Zurich (ETH Zurich) and the Swiss Federal Institute of Sports in Magglingen. With our continuous effort in Research & Development we want to keep our promise that with myflow you will ultimately improve your performance, sleep and overall mental well-being. Check out the science behind myflow to learn more.